Depression Checklist Are You at Risk

There are many forms of depression. If you suffer from five or more of the following symptoms for at least a two-week period, T advise you to see your healthcare professional:

> Persistent sadness, pessimism

> Feelings of guilt, worthlessness, hopelessness

> Loss of interest or pleasure in ordinary activities, including intercourse

> Decreased energy, fatigue

> Insomnia, oversleeping, or early morning waking

> Difficulty concentrating and poor memory >- Loss of appetite, weight gain or loss

> Anxiety, irritability

> Suicidal thoughts

> Excessive crying

> Chronic aches and pains that don't respond to treatment

In children, the warning signs are

> Insomnia, fatigue, headache, stomachache, and dizziness

> Weight loss

> Apathy, social withdrawal

> Drug or alcohol abuse

> Drop in school performance

> Isolation from family and friends

Acu-Moment

Seasonal affective disorder, or SAD, is experienced during the winter months when the days are shorter and darker. This type of depression is thought to be two to three times more prevalent in women than men and occurs more frequently in the Northern Hemisphere.

Lifting Your Spirits with Acu-Points

Since there are many forms of depression, Oriental Medicine is well equipped to take your individual diagnosis and symptoms of overall health and find a treatment plan to help you out of the hole. My patients are often being seen simultaneously by psychiatrists. physiologists, or licensed social workers. I've found communication and involvement of the whole healing team the most beneficial for the patient's condition. I want to make sure my patients are getting all the help they need.

One of the most common diagnoses in traditional Oriental Medicine is heart-blood deficiency As you can tell by the name, this condition deals with issues concerning the heart organ or channel. These issues are usually emotional. Blood deficiency implies an energetic weakness. This usually presents itself as palpitations, insomnia, poor memory, dizziness, jumpiness, dull complexion, confusion, and lack of concentration.

Our strategy includes nourishing the body with foods that are high in complex carbohydrates and protein. These contain essential nutrients to feed your brain. Acupuncture, moxibustion, and herbal medicine have been effective in clearing the mind, restoring good sleep, and bringing energy and centeredness into your being. Suan Zao Ren, Bai Zi Ren, Mu Li, Long Gu, and Dan Shen are just a few of the herbs that may be used in your formula.

I also recommend consistent, vigorous exercise, which produces those natural painkillers, endorphins and enkephalins. Both make you feel good. Depression can comc and go instantly or over a period of weeks, months, or years. Using Oriental Medicine nourishes your body and mind and encourages your system to heal.

Stand or sit in an armless chair. While deeply breathing, slowly begin to swing your arms (either together or one in front while the other swings to the back). Close your eyes, relax, and think of a joyous time in your life filled with friends, laughter, and love. Gradually swing your arms higher and higher, but stopping before you're above the shoulder level. Let a smile come across your face as you gently slow your arms down and lower them until they are at your sides again. This Qi Gong exercise takes about five to ten minutes and is designed to open the heart and lung channels, oxygenating your blood and clearing your head.

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