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Ashe, A. Days of Grace: A Memoir. New York: Ballantine. Retaining inner peace and optimism despite tragedy.

Dalai Lama and H. C. Cutler. The Art of Happiness: A Handbook for Living. New York: Riverhead. Profound insights on self-esteem and compassion.

Frankl, V. Man's Search for Meaning. Boston: Beacon. The classic work on discovering meaning in one's life out of suffering. Written by the Holocaust survivor who founded logotherapy.

Geisel, Theodor. Oh, the Places You'll Go. New York: Random House. Part of the Dr. Seuss series; a clever, humorous treatise on human growth and fallibility. Definitely not just for kids.

Hanh, T. N. Peace Is Every Step. New York: Bantam. Peaceful monk's practical ways to cultivate inner peace, joy, serenity, and balance.

Linehan, M. M. Skills Training Manual for Treating Borderline Personality Disorder. New York: Guilford. Specific skills that are useful for functioning populations as well, including mindfulness, interpersonal effectiveness skills, emotion regulation skills, and distress tolerance skills.

Morgenstern, J. Organizing from the Inside Out. New York: Henry Holt. Reduce stress at home or at work by organizing, beautifying, and developing a retrieval system.

Schiraldi, G. R. Conquer Anxiety, Worry and Nervous Fatigue: A Guide to Greater Peace. Ellicott City, MD: Chevron. From hyperventilation to worrisome thoughts. "The best book for anxiety we've ever seen." (Sidran Foundation) Contact Chevron Publishing Corp. at 5018 Dorsey Hall Dr., Suite 104, Ellicott City, MD 21042, (410) 740-0065.

-. Facts to Relax By: A Guide to Relaxation and Stress

Reduction. Provo, UT: Utah Valley Regional Medical Center. A wide range of strategies and resources. Contact Chevron Publishing Corp. at 5018 Dorsey Hall Dr., Suite 104, Ellicott City, MD 21042, (410) 740-0065.

-. Hope and Help for Depression: A Practical Guide. Ellicott

City, MD: Chevron. Diverse instructions for self-managed treatments and how to find professional help. Contact Chevron Publishing Corp. at 5018 Dorsey Hall Dr., Suite 104, Ellicott City, MD 21042, (410) 740-0065.

-. The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery and Growth. Los Angeles: Lowell House. Covers diverse approaches to managing traumatic stress, including anger management. "The most valuable, user-friendly manual on PTSD I have ever seen. Must reading for victims, their families, and their therapists." (Dr. George Everly, Executive Editor, International Journal of Emergency Mental Health)

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Anxiety and Depression 101

Anxiety and Depression 101

Everything you ever wanted to know about. We have been discussing depression and anxiety and how different information that is out on the market only seems to target one particular cure for these two common conditions that seem to walk hand in hand.

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