Home Remedies for Anorexia

Breaking Bulimia

Breaking Bulimia

We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. But if you suffer from bulimia, the from time to time urge to overeat is more like an obsession.

Get My Free Ebook

Anorexia-Bulimia Home Treatment Program

The best way to treat Anorexia Bulimia is at home with an individual program. This gives people a chance to control their behavior by themselves and not be dependent on a group or a therapist. The Positive Energy Treatment is the anorexia and bulimia selfhelp method discovered by Karen Phillips. This method is based on the belief that recovering from bulimia requires you to change your subconscious mind. You need to change negative feelings and thoughts into positive ones. You need to change a negative identity into a positive one.

AnorexiaBulimia Home Treatment Program Summary


4.6 stars out of 11 votes

Contents: Ebook
Author: Karen Phillips
Price: $38.99

My AnorexiaBulimia Home Treatment Program Review

Highly Recommended

I usually find books written on this category hard to understand and full of jargon. But the writer was capable of presenting advanced techniques in an extremely easy to understand language.

This book served its purpose to the maximum level. I am glad that I purchased it. If you are interested in this field, this is a must have.

Download Now

With anorexia you lose the ability to see yourself as others see you

You may have trouble understanding or agreeing with their concerns for your health and well being. You think you're on your way to achieving a very important goal and assume everyone who challenges you is jealous. You're able to ignore the reactions and rejection of people who have been part of your life, because the anorexia makes you believe you're strong and superior, in spite of the fact that others see and say that it's making you ill. However physically ill or weak you feel when you're starving yourself this way, however lonely and isolated you are, such things are secondary to the sense of power you believe you have over yourself and your hunger. And because they're secondary, you don't try to fix them. That sense of control and power will feed you (in the absence of actual food), and it will give you the impetus to continue your disordered patterns. Ironically, though, if you're anorexic, it's the anorexia that has the real control over you. You're trapped. The anorexic voice...

Ten Things to Remember about Anorexia

Anorexia is a self-starvation disorder that primarily affects females, although the number of males with anorexia is increasing. 2. Anorexia is triggered by a combination of factors physical, emotional, social, familial, genetic. 4. As anorexia progresses and your eating becomes restrictive, ritualized, and obsessive, your body will undergo dramatic physical changes. 6. Anorexia changes the way other people relate and react to you. 7. Some individuals with anorexia also binge and or purge. An accurate diagnosis is therefore important in order to receive appropriate treatment 8. A typical but inaccurate belief of many anorexics is that you need to be sick to be heard and taken seriously, because without the anorexia you will disappear and become invisible to family and friends. 9. Anorexia makes it almost impossible for you to see yourself as others see you.

Straight Facts About Bulimia

Bulimia is another eating disorder that can be harmful to your physical and mental health like anorexia, it can result in death. Also, like anorexia, it is fueled by a dual obsession with both thinness and food. In fact, these two eating disorders have been called Cinderella's stepsisters and are often referred to as flip sides of the same coin. Unlike anorexia, which prompts you to starve yourself, bulimia (which literally means ox hunger ) is most often a binge-purge pattern in which you feel an overwhelming urge to binge (eat a large amount of food in a short period of time) and then an equally overwhelming urge to purge (eliminate) from your body whatever foods and liquids were consumed during the binge. Methods of purging vary. Some bulimics make themselves vomit, while others abuse laxatives, emetics (medications that make you vomit), diuretics (chemicals that rid your body of fluids), enemas, diet pills, or a combination of these. Any method a bulimic person uses to purge is...

Comorbidity The Depression Bulimia Link

Sometimes an eating disorder is just the tip of the iceberg, and some susceptible individuals stmggle with two or more categories of emotional, physical, or behavioral problems. This is called dual diagnosis or comorbidity. One of the most common conditions that occurs with bulimia is depression, which affects between SO and 65 of bulimic women (T. Pearls tein, Eating disorders and comorbidity, Archives of Women's Mental Health (2002) 4 67-78.) People who suffer from depression have symptoms such as losing interest in things they used to love to do, feeling dejected or hopeless, experiencing changes in how their bodies function, feeling tired out of proportion to their physical activity, having school problems, and thinking about suicide. Bulimia often develops in response to or along with the depression. More examples of comorbidity are shown in the following statistics 71 of bulimic women have some kind of anxiety disorder and of those, 59 have social phobia. About one-third have a...

What Makes a Binge Bulimic

Note that overeating in and of itself does not lead to bulimia. Some binges are just splurges, mini self-indulgences that are fun and filled with the appreciation of food and the people with whom you share it. Some are opportunities to let off steam, reward yourself for an accomplishment, take a break in your routine, or give yourself a tirne-out from tedium. If you know why you're eating in this way, you don't follow the binge by a purge, or you don't find that occasional overeating or splurging interferes with how you live your life or think about your self-worth, your binge is not bulimic behavior. Generally speaking, bulimic binges are terrifying, out-of-control experiences that become intense, dominant, negative forces in your life. They hurt physically, are increasingly habit-forming, and are often accompanied by feelings of self-loathing. They are typically followed by a purge of some sort. Are You Bulimic A Checklist of Bulimic Behavior and Self-Talk This list is not meant to...

Ten Things to Remember about Bulimia

Bulimia is a pattern in which you binge (eat a huge amount of food in a short period of time) and then purge (eliminate) whatever you ate. 2. Bulimia is a self-destructive activity that makes it almost impossible to eat in a normal, unselfconscious way 3. Bulimic hunger is most often emotionally driven, binges and purges provide release but not pleasure, food becomes an antagonist, and eating is disconnected from physical and emotional nourishment 4. Bulimic binges and purges are habit-forming and become intense, negative forces that dominate your life and are hazardous to your emotional and physical health. 5. Bulimia is more prevalent than anorexia but is harder to detect because many bulimics are not obviously underweight and do not seem to restrict what they eat 6. Sometimes it's difficult to know if a person is really bulimic or has a form of anorexia that involves bingeing and purging. An accurate diagnosis from a health-care professional is needed to ensure the right kind of...

But whether you are fust a dieter or have symptoms of a fullblown eating disorder you are still living in a prison of

So, be prepared for the possibility that those initial steps meant to liberate you from the prison of your eating disorder will be tentative, shaky, and scary. You'll have to examine and challenge this drive for thinness, be willing to eat properly, exercise appropriately, honor your body's need for sleep, and come to terms with your body's natural shape. You might have to change friends if yours are obsessed with weight loss, or teach them what you're learning as you resolve the issues that landed you in this prison. You'll have to be willing to talk with your family and, eventually, your therapy team, about the changes going on inside your head.

Does the visual impact of food or combination of foods play any part in your eating disorder

Some people can't stand to look at meats others need to organize their foods in particular patterns on a plate some can tolerate only tiny amounts on a plate at any one time. Again,, try to change the power that the food on the plate has over you. Experiment. Pretend to be an artist working on a canvas. Change things around till you find a food or combination of foods that won't trigger anorexic or bulimic patterns. If you can get into the mind game of imagining yourself as an artist with the food as your medium, you might be able to distract or amuse yourself enough so that some of the emotional punch associated with food will be eliminated and you'll be able to eat with greater ease.

Psychotherapy and Family Treatment Approaches for Bulimia Nervosa

To date, systematic research in the treatment of bulimia nervosa has focused on adults. Significant progress has been made in understanding a range of efficacious treatments for adults with bulimia nervosa, including cognitive-behavioral therapy (CBT), interpersonal therapy, and antidepressant medications. In the largest clinical trial of psychological treatments for bulimia nervosa to date (N 220), the mean age of participants was 28.1 (SD 7.2) years (Agras et al. 2000). In research studies of these treatment approaches, the average age of participants was 28.4 years, the duration of the disorder was approximately 10 years (Agras et al. 1992, 2000 Fairburn et al. 1986b Wilson et al. 1991), and the cutoff age for entry was 18 years. Hence, the existing studies do not provide evidence about the effectiveness of CBT for adolescents with bulimia nervosa. Despite the fact that binge eating, purging, and many cases of bulimia nervosa begin during adolescence (Herzog et al. 1991 Lock et al....

Family Based Treatment for Adolescent Bulimia Nervosa

The family-based treatment model for adolescent bulimia nervosa (FBT-BN) is derived from the Maudsley Hospital's family-based treatment for adolescents with anorexia nervosa (Eisler et al. 1997 Lock et al. 2001a, 2005 Russell et al. 1987). FBT-BN assumes that the secrecy, shame, and dysfunctional bulimia nervosa eating patterns have negatively affected an adolescent's development and confused and disempowered parents and other family members. Further disabling the family is parental guilt related to having possibly caused the illness and anxiety about how best to proceed. Le Grange et al. (2007) completed an RCT wherein 80 adolescents with bulimia nervosa, ages 12-19 years (M 16.1, SD 1.6), were allocated either to manualized FBT-BN or to manualized individual supportive psychotherapy. The authors found a statistically significant difference favoring FBT-BN over supportive psychotherapy in terms of abstinence at the end of treatment and at 6-month follow-up.

When Others Try to Get You to Give Up Your Eating Disorder

Others are intimidated and frightened, unsure how to respond, especially when you're in an eating-disordered mode. Some will speak to you out of concern or frustration because they care for and about you. Others will want to correct your thinking or cure your eating disorder, without really-knowing how. A battleground mentality can set in. The eating disorder becomes the enemy, you are its victim, and the other person (e.g., a parent, friend, relative, or teacher) becomes your helper or rescuer. Typically, several people will confront you about your eating habits, so it's possible to have many would-be rescuers. Some won't know specifically that what you have is an eating disorder and won't use technically correct terms to describe what they think you're doing. They may say, You're too thin or You're not taking care of yourself. People who are well-informed may try logic and offer facts about the dangers to your physical and mental health. My...

Eating disorders Introduction

Hypothalamic amenorrhea (including eating disorders) Anorexia nervosa ing or exercise sufficient to accomplish their idealized body weight or percentage body fat. Therefore, a significant number of them diet and use harmful, ineffective weight-loss practices such as restrictive eating, vomiting, laxatives and diuretics to meet their goals 105 . Eating disorders are the common denominator for such behaviors. Eating disorders can result in short- and long-term morbidity, poor recovery, impaired sports performance and mortality 106-108 . Signs and symptoms of eating disorders in athletes are often ignored. In some sports disordered eating seems to be regarded as a natural part of being an athlete 109 . It has been claimed that female athletes are at increased risk for developing eating disorders due to the focus on low body weight as a performance enhancer, comments from coaches or others and the pressure to perform 108,110,111 . Symptoms of eating disorders are more prevalent among...

Risk factors for the development of eating disorders

The etiology of eating disorders is multifactorial 123,124 . Because of additional stress associated with the athletic environment, however, female elite athletes appear to be more vulnerable to eating disorders than the general female population 111 . Furthermore, recent studies suggest that specific risk factors for the development of eating disorders occur in some sport settings one retrospective study indicated that a sudden increase in training load may induce a caloric deprivation in endurance athletes, which in turn may elicit biologic and social reinforcements leading to the development of eating disorders 108 . However, longitudinal studies with close monitoring of a number of sports-specific factors (volume, type and intensity of training) are needed to answer questions about the role played by different sports in the development of eating disorders in athletes. Female athletes with eating disorders frequently start sport-specific training at an earlier age than healthy...

Treatment of eating disorders

Eating-disordered athletes are more likely to accept the idea of going for a single consultation than the idea of committing themselves to prolonged treatment. Themes and questions that should be included in the first consultation with athletes