anemia, caused by iron deficiency Dietary adjustments, spinach, or iron supplements.
backache Massage therapy, chiropractic, or other bodywork, topical capsaicin.
carpel tunnel syndrome Hydrotherapy, acupuncture, massage, ginger compress.
cholesterol, high Fresh garlic, red yeast rice, guggul, omega-3 fatty acids.
common cold Echinacea, eucalyptus or peppermint oil in steam vaporizer, raw garlic.
constipation Drink 6 to 8 glasses of water daily, eat more fiber, plantago seed, senna.
cough Eucalyptus, ginger, elderberry.
diarrhea Dried blackberry or blueberry leaves; dried blueberry fruit; peppermint tea.
heartburn Ginger tea.
high blood pressure Garlic, foods rich in calcium and magnesium, mind-body techniques.
indigestion Peppermint or chamomile tea.
menopause problems Acupuncture, mind-body techniques, exercise, black cohosh soy.
menstrual cramps Warm baths, feverfew, extract of the herb black cohosh, raspberry tea.
motion sickness/nausea Ginger (tea capsules, candy), acupressure at center of inside wrist, two inches above wrist crease.
muscle aches Wintergreen oil, capsicum cream, massage therapy, hydrotherapy.
Pre-menstrual syndrome (PMS) Lavender or parsley oil in a warm bath, yoga, meditation, chasteberry, black cohosh.
prostate enlargement Saw palmetto.
rashes Oakmeal bath, aloe vera.
seasonal affective disorder Depression therapies, especially light therapy.
sleep problems Valerian tea, warm bath, sage, meditation.
sore throat Zinc lozenges, salt gargle, slippery elm.
sunburn Bathe in cool water, apply aloe gel or arnica cream.
tennis elbow Acupuncture, bodywork techniques, chiropractic, apply ice.
urinary tract infections Cranberry juice.
varicose veins Horse chestnut, yoga, elevate feet.
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.