Circadian Rhythms

The timing and rhythmicity of the sleep-wake cycle is matched to the solar day-night cycle in humans. This rhythmical pattern is generated internally but is modified by environmental factors, in particular the light-dark cycle. The endogenous nature of the circadian rhythm is verified by the persistence of these rhythms when environmental conditions are held constant. For example, a human kept in isolation without access to a clock or a periodic light-dark cycle will maintain a regular sleep-wake cycle. Although the rhythm is maintained, the periodicity of the sleep wake cycle under this free-running condition is approximately 25 hours. However, under the influence of the environmental light-dark cycle, this rhythm is entrained to 24-hour solar day. The environmental cues that are able to entrain the internal clock mechanism are called Zeitgebers. The most potent Zeitgeber for sleep-wake rhythms in most organisms is light.

Headache Happiness

Headache Happiness

Headache Happiness! Stop Your Headache BEFORE IT STARTS. How To Get Rid Of Your Headache BEFORE It Starts! The pain can be AGONIZING Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your favorite television shows. And just think of how unwelcome headaches are while you're trying to work.

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