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There are psychophysiological markers for hypnagogia, hypno-pompia, and napping. In the case of meditation, a number of studies have identified markers such as reduced respiration rate and volume of air breathed, reduced oxygen consumption and carbon dioxide elimination, and reduced blood lactate. In these studies, heart rate and the skin's electrical conductance decreased, but the frequency of alpha (and sometimes that of theta) brain waves increased. All of this suggests reduced energy metabolism, autonomic nervous system arousal, cortical energy metabolism, autonomic nervous system arousal, and cortical arousal. Additional research indicated that reduced arousal during meditation is due to its rest and relaxation aspects rather than to the specific meditation practice employed. However, it is probably more accurate to speak of "meditative states of consciousness" than to hypothesize a single "meditative state," because different practices may emphasize rapid breathing and active movement rather than counting breaths, repeating phrases, focusing on a mandala, or witnessing one's thoughts.

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Advanced Hypnosis For Newbies

Advanced Hypnosis For Newbies

For anyone concerned that this is a report designed to teach readers how to convince crowds of people to act like chickens or dance to an unheard song just with a carefully placed keyword - relax. While hypnosis is often paraded in that form with large crowds visiting celebrity hypnosis experts to see what wonders they can perform, the majority of hypnosis used is to aid people seeking a solution to a problem they cannot resolve easily with any other method.

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