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Do any of the following apply to your child?

• Has intense interest in weight loss and diets

• Excessively critical of his or her body size

• Menstrual periods have stopped

• Avoids meals and/or hides food

• Misuses laxatives, diuretics, or diet pills

• Avoids social occasions as a result of dieting tNOï

possible cause Overweight adolescents are at risk of obesity persisting into later life.

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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