Burden of Disease

Sedentary lifestyles are associated with increased risks of chronic diseases, including CHD, diabetes, obesity, and osteoporosis, and increased physical activity can reduce those risks (USDHHS, 2000). Despite the well-established benefits of exercise, only about 20% of adults achieved the recommended Healthy People 2010 level of moderate exercise: 30 minutes of moderate physical activity on most days of the week; only 15% achieved a vigorous level of physical activity for 20 minutes on 3 days of the week (Eden et al., 2002).

Diabetes Sustenance

Diabetes Sustenance

Get All The Support And Guidance You Need To Be A Success At Dealing With Diabetes The Healthy Way. This Book Is One Of The Most Valuable Resources In The World When It Comes To Learning How Nutritional Supplements Can Control Sugar Levels.

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