Effectiveness of Counseling

Existing studies on physical activity counseling are inadequate to determine the overall efficacy, effectiveness, and feasibility of counseling in a primary care setting. Combining provider counseling with behavioral interventions such as patient goal setting, written exercise prescriptions, and individually tailored physical activity regimens may be the most effective way to change physical activity levels and warrants more research. Linking patients to community-based physical activity and fitness programs may enhance the effectiveness of primary care clinician counseling (Eden et al., 2002).

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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