Key Treatment

Treatment of an acute muscle strain involves ice application to limit pain and swelling, relative rest and protection from more significant injury, gentle stretching to restore flexibility, and progressive rehabilitation through isometric, concentric, and finally eccentric strengthening exercises before returning to sports-specific activities (SOR: C).

Eccentric strengthening programs can be effective for patients with chronic Achilles or patellar tendinopathy (Alfredson et al., 1998; Purdam et al., 2004) (SOR: B).

Novel therapies using autologous growth factor injections (platelet-rich plasma) show favorable results in the treatment of chronic tendinopathy (Mishra and Pavelko, 2006; Sanchez et al., 2009) (SOR: C).

Mole Removal

Mole Removal

Moles, warts, and other unsightly irregularities of the skin can be bothersome and even embarrassing. They can be removed naturally... Removing Warts and Moles Naturally! If you have moles, warts, and other skin irregularities that you cannot cover up affecting the way you look, you can have them removed. Doctors can be extremely expensive. Learn the natural ways you can remove these irregularities in the comfort of your own home.

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