Nonpharmacologic Interventions

Therapeutic lifestyle change (TLC) is first-line therapy for patients at risk for cardiovascular events. Patients who smoke should stop. The amount of daily consumed cholesterol should be less than 200 mg. Table 27-2 summarizes the distribution of calories from nutrients. Reduced saturated fat and increased consumption of mono- and polyunsaturated fats promote serum LDL-C reduction. The ingestion of viscous fiber and plant stanols decrease cholesterol absorption. Ideally, patients should exercise for 20 to 30 minutes five times per week. Regular exercise promotes weight loss and relieves visceral adiposity and insulin resistance.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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