Planning to leave

Pack and keep hidden or with a friend:

1. Copies of important documents: legal documents, birth certificates, school and medical records, insurance information, financial records (deeds, mortgages)

2. Money and bank account numbers

3. Keys to house, car, safety deposit box

4. Personal items for self and children (e.g., medications, clothing)

5. List of important contact information. Cell phone use is risky because it may reveal details about your location and people with you.

Soccer Fitness 101

Soccer Fitness 101

Be a star on the field in no time! Get Fit For The Soccer Field In 10 Easy Steps! With soccer season looming just around the corner it’s never too early to start getting ready. Soccer is an intense game, and it’s going to take a lot of work on your part to make sure that you’re ready to stay ahead of your competition out on that field.

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