Modified Upper Abdominal Strengthening

(from forearm prop for marked weakness)

Maintain trunk curl position without elevation or trunk rotation.

Starting Position: Forearm prop with trunk curl; head in neutral position.

1. Reach forward with right arm, maintaining trunk curl. Hold. Return to starting position. Repeat with left arm.

2. Reach forward with right arm. Hold. Reach forward with left arm. Return right arm, then left arm to starting position.

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