Individual Psychotherapy

Psychotherapy approaches are used to reduce somatic and psychological symptoms, improve coping and functioning, improve communication and problem solving, and reduce stress load. Cognitive-behavioral therapy is focused on achieving these goals by modifying unhelpful cognitions, assumptions, beliefs, and behaviors. Techniques might include developing a biopsychosocial view of symp toms; keeping a diary of symptoms and associated events, feelings, thoughts, and behaviors (to identify triggers and outcomes that could be targeted for intervention); learning relaxation and distraction techniques; questioning cognitions, assumptions, and beliefs that might be unhelpful or unrealistic and trying new ones; and gradually facing activities that previously have been avoided.

The Psychology Of Stress

The Psychology Of Stress

Get All The Support And Guidance You Need To Be A Success At The Psychology Of Stress. This Book Is One Of The Most Valuable Resources In The World When It Comes To What's Behind Your Stress And How To Deal With It.

Get My Free Ebook

Post a comment