Nihnhlbi Clinical guidelines on the identification evaluation and treatment of overweight and obesity in adults NIH publication no 004084 Bethescfa MD National Institutes of

• Control stimuli that negatively affect weight loss or weight maintenance.

• Reward the patient for any amount of weight loss or avoidance of weight regain.

Targeted behaviors should be recommended to pediatric patients and their families as healthy habits help prevent excessive weight gain. These include, but are not limited to:22

• Limit the consumption of sugar-sweetened beverages.

• Meet daily fruit and vegetable requirements set forth by the U.S. Department of Agriculture.

• Limit the amount of time watching television to 2 hours or less. Other screen time activities, such as computer play, should also be limited.

• Consume a healthy breakfast daily.

• Limit the number of times the family eats at a restaurant, especially those that serve fast food.

• Parents should eat dinner with their children and limit portion size when preparing and serving a meal.

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