Nonpharmacologic Therapy

Patient education on disease course, treatment options, and expectations is essential given the chronic nature and functional impairment of SAD. Support groups may be beneficial for some patients. CBT targets avoidance-learning and negative-thinking patterns associated with social anxiety by exposing the patient to a feared situation. CBT is effective for reducing anxiety and phobic avoidance and leads to a greater likelihood of maintaining response after treatment discontinuation than does pharmaco-therapy60

Anxiety and Panic Attacks

Anxiety and Panic Attacks

Suffering from Anxiety or Panic Attacks? Discover The Secrets to Stop Attacks in Their Tracks! Your heart is racing so fast and you don’t know why, at least not at first. Then your chest tightens and you feel like you are having a heart attack. All of a sudden, you start sweating and getting jittery.

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