Nonpharmacologic Therapy

Several nonpharmacologic interventions exist for the management of dysmenorrhea. Among these, topical heat therapy, exercise, and following a low-fat vegetarian diet all have been shown to reduce the intensity of the dysmenorrhea.11,14 Dietary changes also may shorten the duration of dysmenorrhea. These interventions require little time and minimal cost and are associated with little risk. Other nonpharmacologic options that may be considered before or, in most cases, after a trial of pharmacologic interventions include the use of transcutaneous electrical nerve stimulation (TENS), acupressure, and acupuncture.11

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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