Symptoms

Recurrent, discrete episodes that typically develop rapidly and peak within 10 minutes involving at least four of the following symptoms:

• Palpitations or rapid heart rate

• Trembling or shaking

• Sensation of shortness of breath or smothering

• Feeling of choking

• Chest pain or discomfort

• Feeling dizzy or lightheaded

• Feelings of unreality or being detached from oneself

• Numbness or tingling sensation

• Chills or hot flushes

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Reducing Blood Pressure Naturally

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