Energy metabolism heat production and physical work

Assessment of the protection requirements in a cold environment requires information about the energy metabolism of the individual. Metabolic rate is related to the intensity of physical work and can be easily determined from measurements of oxygen consumption. Tables are readily available that allows its estimation during different types of activity (ISO-8996, 2004). With few exceptions the values for metabolic rate also indicate the level of metabolic heat production. In most types of muscular work the mechanical efficiency is negligible. Table 14.1 can be used for a rough estimation of the metabolic rate and associated heat production.

Table 14.1 Examples of metabolic energy production associated with different types of work. Modified from IS08996. Values refer to a standard man with 1.8 m2 body surface area


Average metabolic rate (Wm2)







Light manual work; hand and arm, work; arm and leg work; driving vehicle in normal conditions; casual walking (speed up to 3.5 km/h)



Sustained hand and arm work; arm and leg work; arm and trunk work; walking at a speed of 3.5 km/h to 5.5 km/h

3 High


Intense arm and trunk work; carrying heavy material; walking at a speed of 5.5 km/h to 7 km/h

Very high


Very intense activity atfast pace; intense shovelling or digging; climbing stairs, ramp or ladder; running or walking at a speed of > 7 km/h

Very, very high (2h)


Sustained rescue work; wild land fire fighting

Intensive work (15 min)


Structural fire fighting and rescue work

Exhaustive work (5 min)


Fire fighting and rescue work; climbing stairs; carrying persons

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Boost Your Metabolism and Burn Fat

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

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