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Qigong Power Training System

This eBook guide teaches you how to master your inner chi power to take control of more aspects of your life than you knew that you had control over. Once you've learned how to control your chi power you can heal yourself, produce energy, focus your mind, and even increase your physical strength by forming a more powerful mind-body connection. Learning how to take control of your mind and chi power is easy to learn, even for someone who has never learned to meditate or even knew what chi was. Anyone can start using this program and take control of their life and change whatever they want for the better. This book teaches you to master this power in 10 days or less It doesn't take much for you to be able to control your chi and heal and power your life! This guide can teach anyone, from the beginner to the advanced person. Read more here...

Qigong Power Training System Summary

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Author: Sifu Al Perhacs
Official Website: chipowersecrets.com
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Highly Recommended

It is pricier than all the other books out there, but it is produced by a true expert and is full of proven practical tips.

All the modules inside this ebook are very detailed and explanatory, there is nothing as comprehensive as this guide.

Qigong Secrets Home Study Course

In the Qigong Secrets Home Study Course you will discover how to: Naturally feel more energised, fresh and alert without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible slump' when the effects wear off). Improve, maintain and develop your health without having to sweat in the gym three or four times a week. You'll avoid those expensive monthly gym fees, Ouch! And let's be honest, how often do you fancy travelling to the gym after a hard day's work? There is a better way. Feel more confident without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back. Get more done each day towards building the life of your dreams without sacrificing time with friends, family and loved ones? Wake up your body's Natural healing power without having to learn for decades from some Guru or Master. Read more here...

Qigong Secrets Home Study Course Summary

Contents: Ebooks, Videos
Author: Marcus Santer
Official Website: enjoyqigong.com
Price: $4.95

Note about the Next Three Chapters Qi Gong Tai Chi and Yoga

(Qi, as in Qi Gong, and Chi, as in Tai Chi, are different spellings of the same word. Both are pronounced chee). Qigong, an ancient practice that originated 5000 years ago, aims to strengthen qi, the vital energy believed to course through all humans. Tai Chi is about 600 years old it is based on martial arts. Qigong is easy to learn. Tai Chi takes longer. Despite these differences, which may be obvious only to expert practitioners, the two are more alike than not. Both Qigong and Tai Chi improve balance, strengthen the body and clear the mind. They are equally beneficial. Whereas Qigong and Tai Chi come from China, Yoga originated in ancient India probably around the same time that Qigong arose. Qigong and Yoga place primary emphasis on meditation and spiritual development. Tai Chi, the newer practice, focuses more on developing strength and balance. All three incorporate meditation, balance, strength and healing. Find your own comfort zone after looking into what each has to offer,...

Medical Qi Gong Its a Bird Its a Crane Its

Another way to improve your health is through the practice of medical Qi Gong. Qi (life energy) and gong (benefits from persistent efforts) are combined with slow, easy-to-perform breathing exercises to assist a wide variety of health concerns. Medical Qi Gong can be prescribed by your acu-pro for helping specific conditions such as cancer, arthritis, and many muscular or joint pains. Qi Gong helps to circulate Qi through channels by easy-to-perform slow movements (which often mimic the movements of animals the originators may have observed in nature) such as the tiger, deer, crane, or monkey) and breathing techniques. Qi Gong them, since Qi Gong can be practiced while standing up, seated, or lying down. Two types of Qi Gong include > Wei Dan. Moves your body's Qi through physical activity such as moving your arms or walking. Many beginners start off with this method because its movements create the Qi flow. You can add more advanced breathing and visualizations once you learn the...

Qigong

Most ancient cultures developed a concept of cosmic and bodily energy flow as a means of explaining the world, the body's function, and the relationship between humans and the environment. In early China, this energy was viewed as a vital life force called qi. It was believed to flow throughout the body along energy pathways called meridians. Maintaining a smooth and balanced flow of energy, or qi, was perceived as necessary to health and well-being. Manipulating qi to maintain balance and health is known as qigong, which literally means energy work. Qigong is a vital part of Chinese medicine and the basis of Asian martial arts. Today it is used widely as a gentle technique to calm the mind and improve stamina. Qigong exercises involve combinations of concentrated, controlled breathing with simple, repetitive motions. During the Cultural Revolution of the 1960s, qigong was banned in China. Today, however, it is broadly accepted, not only in China but in many parts of the world. When...

Tennis Elbow The Gripes of the Grip

White Crane Qi Gong imitates the soft and balanced movements of the white crane's wings. These practices can benefit the shoulder and upper back by increasing your motion without the notion of pain. Soft, gentle movements combined with deep breathing create a relaxed way to efficiently move and gradually strengthen your shoulder. When you become truly proficient, who knows maybe you'll be able to fly to your next appoint Tient White Crane Qi Gong imitates the soft and balanced movements of the white crane's wings. These practices can benefit the shoulder and upper back by increasing your motion without the notion of pain. Soft, gentle movements combined with deep breathing create a relaxed way to efficiently move and gradually strengthen your shoulder. When you become truly proficient, who knows maybe you'll be able to fly to your next appoint Tient Moxibustion is used if the pain is chronic, or if the patient feels an increase in discomfort with cold or damp weather. You can expect...

Dance and Healing Practices

Although dance is primarily regarded as an aesthetic art form, there is a long tradition in the healing arts and spiritual practices to include it. For example, ancient shaman practices incorporated dance as a means to communicate with spirits and to activate transformative energy necessary to excise unwanted spirits. Formal spiritual practices frequently require specific physical postures to be assumed during meditation or prayer, the same postures that are repeatedly found in dance forms around the world. Many ancient healing traditions such as yoga and chi kung have clearly prescribed sequences of dance-like movements that are practiced in a state of mindful awareness. Since around 3000 BCE until today, these ancient movement arts offer relief to human suffering by activating physiological and psychological energetic release, and by providing hope to those seeking enlightenment and wisdom. As Western medicine began to depart from these ancient practices, dance and movement were...

Beliefs on Which It Is Based

Qigong's basic premise is that qi, a naturally occurring healing force that exists within the body, can be mobilized by certain exercises or movements combined with meditation and controlled breathing. Another fundamental belief is that activated qi increases resistance to disease, improves and maintains overall health, and cures illnesses. Modern proponents theorize that electrical charges, which they say are responsible for maintaining the proper functioning of organs and tissues, flow along acupuncture meridians and can be influenced by proper qigong therapies. A related explanation is that qi activates electric currents and stimulates bioelectric conductibility in the body. Others suggest that improving the flow of qi modifies brain-wave frequency, heart rate, and the functioning of body organs. It is suggested also that qigong may improve resistance to disease and infection because it eliminates toxic metabolic by-products.

Research Evidence to Date

Although qigong has been studied extensively in China, many studies were not published and others were not conducted according to international scientific standards. Therefore, they are neither readily available in Western medical literature nor accepted by Western science. Often, studies published in Chinese journals are anecdotal reports of one or a few patients, rather than controlled studies with many subjects. Scientists require rigorous evaluations involving large groups of patients before they will accept a regimen as beneficial. Qigong proponents in the United States claim in their promotional material that patients who practice qigong have better results with conventional therapies for hypertension, heart disease, and cancer than those who do not practice qigong, but no data exist to substantiate these claims. Other proponents say that the energy transmitted by qigong practitioners to patients can be detected. Acceptance of these claims awaits evidence from controlled studies.

What It Can Do for You

With practice, qigong can lower stress levels, reduce anxiety, and provide a feeling of increased well-being and peace of mind. Qigong improves overall physical fitness, balance, and flexibility. We do not really know exactly how qigong works, or even whether qi exists. Regardless, qigong strengthens the body, the mind, and the spirit and helps many people feel and function better. Exactly how and what in the mind and body qigong helps is largely a matter of speculation. Qigong exercises may induce something like a relaxation response, the physiological activity, first described by Harvard professor Herbert Benson, MD, that underlies meditation and deep relaxation. It is important to note that there is no evidence that qigong exercises can increase resistance to illness or cure existing disease, nor is there scientific proof that qigong masters can heal patients suffering from serious illnesses. Furthermore, the concept of a channeled flow of energy in the body has not been...

Part with Postpartum Depression

Oriental Medicine explains this condition as a sudden loss of blood and yin, which leaves the body unable to nourish and balance the mind and spirit. Your acu-pro will use acupuncture and acupressure, Chinese herbal medicines, and Qi Gong meditations to help you take back your life and feel good again. As usual, your exact condition will determine the treatment, but many of the herbs that you are likely to find in your prescription include Dang Gui, Shu Di Huang, Bai Shao, and Ye Jiao Teng. These can be prepared in teas, capsules, or powders, just to name a few. Acupuncture, acupressure, and Qi Gong are all designed to free up the heavy stagnant Qi that often accompanies this condition. Acupuncture is on the World Health Organization's list of viable treatments for depression.

Had Enough Let Go of Stress

You probably have physical and emotional symptoms to untangle. The beauty of Oriental Medicine is that all your individual feelings and symptoms can be used to discover your Qi imbalances. For instance, the most common form of stress I see is called stagnation of liver Qi, in Oriental Medical terms. This means that Qi is stuck in your body, and the symptoms that you have are associated with the liver Qi channel or organ in oriental pathology. The typical pattern of stress would include moodiness, irritability, frustration, annoyance, belching, irregular menstrual periods, tight feeling in the chest, and fatigue. In most cases, acupuncture treatments and home acupressure will help bring you back on course. Herbs, proper nutrition, exercise, and medical Qi Gong may be added to suit the individual needs of the patient. Dealing with the source of the stress is paramount to feeling better in the long term. Acu-points provide the window of opportunity to keep stress at arm's length instead...

Depression Checklist Are You at Risk

While deeply breathing, slowly begin to swing your arms (either together or one in front while the other swings to the back). Close your eyes, relax, and think of a joyous time in your life filled with friends, laughter, and love. Gradually swing your arms higher and higher, but stopping before you're above the shoulder level. Let a smile come across your face as you gently slow your arms down and lower them until they are at your sides again. This Qi Gong exercise takes about five to ten minutes and is designed to open the heart and lung channels, oxygenating your blood and clearing your head.

Acu Points to Let the Steam

In Oriental Medical theory, high blood pressure is usually a combination of weakness (deficient kidney yin or yang) that gives rise to the imbalances of our blood vessels. This is one of the areas that makes the most traditional theoretical sense because your Qi is blood. Deficient kidney yin or yang are common office with good results if consistency is applied in Locate LIV-3 (Great Pouring), which is in the webbing between the first large toe and the second. Using the opposite side's thumb, press firmly into the sorest spot for one to two minutes. Breathe deeply, repeating two to four times per session. Other points to help hypertension include KD-3 (see Chapter 23, Balancing Your Qi Too Much Here, Not Enough There) and GB-20 (see Chapter 7, Pain From the Neck Up).

Patricia L Gerbarg and Richard P Brown

Nowhere is the link between mind and body more evident than in the experience of abuse. This connection gives us a unique opportunity to employ body-centered methods to heal emotional scars. While talk-based and cognitive therapies can be of great benefit, there are situations in which mind-body approaches, such as yoga, qigong, tai chi, breathing practices, and meditation can be extremely beneficial and sometimes necessary for full recovery. Hundreds of mind-body practices for health and healing have evolved over the last 8,000 years in countries all over the world.24 Although there is very little research on mind-body practices specifically for sexual trauma, a number of studies show that yoga, qigong, and tai chi can reduce the physical and emotional symptoms of PTSD, which in many ways overlap with symptoms related to sexual assault.7,25-29 We are going to focus on a simple set of practices that are easy to learn, safe for everyone, and that have been shown in clinical research to...

Acupuncture Yoga and Homeopathic Remedies

Therapeutics Acupuncture is the insertion of needles into various points along the qi meridians. Moxibustion is the burning of moxa (Artemisia vulgaris) on or near meridian points. Gua sha is pressing the skin with a hard, round-edged instrument to create petechiae. Cupping is the creation of a vacuum in a cup and applying the vacuum pressure to the skin. Tui na is manipulation or massage with specific hand movements. Plum blossom is a cluster of needles that is moved along a meridian. Herbal therapies typically are combinations of multiple herbs mixed specifically for the individual patient. Qigong (Qi gong)

Fun and Laughter Remember Us

Acupuncture needles High-quality surgical stainless steel needles inserted into the skin that access the Qi channels in the body these medical instruments are safe, strong, and as thin as a strand of hair. medical Qi Gong A combination of slow, easy-to-perform breathing exercises to assist a wide variety of health concerns. therapeutic magnets Used in Oriental Medicine to set up specific patterns of Qi flow, capitalizing on its bioelectrical and magnetic properties. Also known as bio-magnets. Tui-Na Literally means Chinese Therapeutic Massage. A physical expression of the flow of Qi energy stimulated by one person on another through various strokes applied to acu-points, channels, and muscle groups.

Capping Off Knee Pain

Sit on the floor to take the weight off your knee and feel your kneecap slide up and down and side to side. It should glide easily. If there is pain or it feels like you have speed bumps, have it checked out by your healthcare practitioner. Using your thumbs and fingers, feel around the outside edges of the kneecap for any sore spots. Press firmly for a minute or two while taking long, slow breaths. Rub and knead the area to increase blood and Qi flow.

Acupuncture Tools of the Trade

Acupuncture uses needles inserted beneath the superficial layer of the skin to simulate the underlying points and channels to correct and maintain good health. The idea is to keep your Qi, your life energy, flowing smoothly through your body Pain is said to be stuck Qi. Acupuncture needles move the Qi along its pathways head 'em up, and move 'em out. > Cup edges can be lubricated and placed over large, flat areas of the back or legs, and then moved up and down to strongly increase Qi flow.

Slips and Falls Stop Pain from Falling Through the Cracks

Boudoir Photo Shoot

Oriental medicine is teaming with techniques to treat all kinds of musculoskeletal home injuries, including those that affect your wrist Expect to use acupuncture to ease your pain, herbs for both topical and internal healing, and medical Qi Gong to keep the joints open and moving.

Causes of the Creakin

Qi Gong exercises are often taught to patients. The slow, gradual movements and deep breathing help keep joints moving and increase circulation. Food therapy and Chinese herbal medicine are effectively used to nourish your body, treat any underlying problems, and keep you feeling good. Arthritis is one of the conditions that Oriental Medicine has been treating for centuries. See your acu-pro to discover what kind of help is waiting for you.

Acu Points to Slow the Flow

I find that irregular diet, emotional stress, and overwork are frequently at the root of chronic diarrhea. After our initial exam, your total condition will be taken into account as a comprehensive treatment plan is designed for you. I use acupuncture, nutrition, and Qi Gong meditation to slow the flow. Chinese herbs can also be used to treat underlying conditions that lead to poor overall health and loose stools. Qi Gong meditations such as standing facing a beautiful forest, pond, or stream while you breathe deeply in through your nose imagining the peacefulness and majesty of nature flowing into you and exhaling all the unwanted tension or toxins out of your mouth are a great way to help with the excess worry and stress that often accompany diarrhea. Depending on the diagnosis, herbs such as Bai Tou Weng, Huang Lian, Fu Ling, and Bai Zhu will be used to reduce the spasms in your colon and regain optimal health for preventative care of your digestive tract.

What Practitioners Say It Does

According to ancient Chinese principles, qigong improves the flow of qi in the body, thereby reducing pain, curing disease, and promoting better health. It is believed that qigong works by breaking down energy blockages, thus enhancing energy flow throughout the body. The improved flow of energy stimulates internal organs and blood, lymph, and nerve-impulse circulation, all of which are deemed important to the maintenance and restoration of good health. Proponents indicate that qigong lowers heart rate and blood pressure, and improves relaxation potential. Specific qigong exercises aimed at directing the flow of qi to certain areas of the body are used to help prevent tension headaches, constipation, and insomnia. Practitioners describe reports of qigong curing disease, reducing farsightedness and nearsightedness and treating sinus allergies, hemorrhoids, and problems of the prostate (all highly unlikely). Other reports indicate that qigong can lessen the pain of arthritis and...

Yin and Yangthe Great Balancing

We've talked about qi before as the life's energy that circulates throughout the body The word blood to western minds is the red stuff in our veins. In Oriental Medicine, think of it as having a more dynamic job of traveling side-by-side with Qi to nourish all parts of your body. They are the tag team of health protection in your system. Your acu-pro may be treating your Stomach Qi for poor digestion or your Lung Qi when you have a cough or asthma. These are examples of the functional aspect of Qi for organs. Qi also circulates throughout your body helping to nourish it with necessary blood and fluids. Remember that Qi is the unseen energy that supports your body's known and visible functions. The strength of your Qi will manifest in your physical, mental, and emotional states. This is why your acu-pro will want to know about all of these areas. > Stuck Qi. If your Qi is stuck, you're likely to feel a dull pain, bloating, or fullness in chest or abdomen.

Place

An Internal Qigong Exercise said to strengthen qi with the breath, thereby to reduce the risk of illness and enhance well-being. External qigong involves a special skill developed by master therapists who are said to externalize or emit their own qi and influence the health of other people or even the motion of inanimate objects. Qigong masters are teachers, but they can also serve as therapists energetic healers who use their own energy to improve a patient's qi and thereby strengthen his or her vitality. Some qigong masters are said to perform great feats. With profound effort and concentration, they send powerful qi energy from their bodies into the bodies of others, who are then said to be healed of disease. The transfer of qi from master to patient does not require touch. In some respects external qigong is similar to psychic healing or psychotherapy, except that external qigong assumes an actual healing force or energy flow. This force is both invisible and unmeasurable.

Therapeutic Touch

Therapeutic touch shares with other alternative therapies, such as qigong, tai chi, biofield therapies, Reiki and others, the belief that there are energy fields or life forces in and around the human body. There is no touch in therapeutic touch. Rather, the therapist's hands, held inches above the patient, sense and alter the presumed energy field around the patient.

Anxiety Checklist

Joan was a 39-year-old professional who had developed free-floating anxiety, a chronic sense of uneasiness. Her family life had all the usual stresses, plus she held a demanding job. She couldn't explain it, but she did not feel comfortable or able to relax. Acupuncture treatments were given once weekly for five weeks. She began to feel better and did acupressure and Qi Gong breathing exercises at home. Now she is able to handle the challenges that her teenage children throw her way and can sleep well at night. Deep-breathing medical Qi Gong can lift your spirits from depression. Anxiety results from fight-or-flight reactions to no specific threat or concern. Driving Your Qi The Passing, Middle, or Breakdown Lane Do you have your Qi running pedal to the metal Does your energy lurch forward like a rocketing drag racer with high blood pressure, or does your chronic fatigue engine cough and sputter as you crawl out of the starting gate In this chapter, you'll discover the help that...

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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