Describe myofascial release

Myofascial release is a manual therapy that applies tension to tight or painful soft tissues through a combination of manual traction and torsion. The goal of myofascial release is to decrease tightness and restore normal tissue mobility. Direct and indirect release techniques are used. In the direct technique the resistance to tissue motion (the pathologic barrier) is engaged with a constant force from the practitioner's hand until release occurs. In the indirect technique the practitioner moves the tissue along the path of least resistance until free motion is obtained. Because of its passive nature, however, myofascial release needs to be performed in the context of active treatment such as exercise. Myofascial release is commonly used to treat myofascial LBP.

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