Golf is excellent, low-impact exercise for all age groups, providing a pleasant social environment and general well-being. Golf can be prescribed during convalescence from most injuries and disorders that only allow walking. Even with cc o
severe hip osteoarthritis, a motorised cart may be used to cover the main bulk of the distance. A left knee injury may require the golfer to open their stance slightly A painful shoulder may decrease the power at tee-off but perhaps precision will improve. People with back injuries should take individual advice, since the rotational movements are quite demanding.
The five-kilometre walk, combined with the thrill of hitting the ball over varied courses, excites most people. Technique is important and most club professionals will assist with advice. Professional players in many sports play golf and courses can be found everywhere.
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