Establishing Reasonable Goals

Being goal oriented, both types of athletes are highly motivated to improve the skills and speeds that lead to better scores. This focus on goal achievement can be harnessed in rehabilitation if the physician, sports medicine therapist, and athlete work together and are creative in their approach to the healing process. Goals give the athlete something concrete to work toward and require his or her active engagement in the rehabilitation process.

It is important that these goals be achievable. For example, in the early postoperative period, a goal of full motion may be unrealistic, yet the athlete may be able to achieve at least partial motion. Setting a goal that the athlete can reach helps to reestablish self-esteem and allows the patient to begin charting a course toward recovery. In general, early rehabilitation stages should focus on short-term goals, although long-term goals can be helpful in mental training techniques, such as visualization. As recovery progresses toward the specificity period, goals related to return to competition and athletic performance can be brought into progressively sharper focus.

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Cure Tennis Elbow Without Surgery

Cure Tennis Elbow Without Surgery

Everything you wanted to know about. How To Cure Tennis Elbow. Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how the pain can disrupt your day.

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