Insertional Achilles Tendonitis

Wound healing is a major concern after debridement of insertional Achilles tendonitis; therefore, the patient is placed in a short-leg splint for 2 weeks and kept non-weight bearing until the wound is healed. The patient is then placed in a removable boot, and range-of-motion exercises are started. There should be emphasis on active dorsiflexion and a progressive resistance exercise program instituted as tolerated. Sports-specific training is started at 3 months, and competition begins at 6 months.

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Cure Tennis Elbow Without Surgery

Cure Tennis Elbow Without Surgery

Everything you wanted to know about. How To Cure Tennis Elbow. Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how the pain can disrupt your day.

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