Postoperative Rehabilitation

Postoperative rehabilitation is an important element in the successful treatment of multiligament knee injuries. A comprehensive postoperative rehabilitation program following multiligament reconstructions has been well described.41,42 A summary is provided in Table 56-4. The knee is placed in a hinged knee brace kept in full extension for the first 4 to 6 weeks. The patient is kept partially weight bearing. For the first 4 weeks, passive extension is emphasized and passive flexion is limited to 90 degrees. After 4 weeks, patients begin closed-chain quadriceps and hamstring exercises. After 6 weeks, the brace can be discontinued with good quadriceps control, and progressive open-chain strengthening and range-of-motion exercises are started. If sufficient motion and strength have been obtained, return to sports and heavy labor can be considered after 9 months.

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Cure Tennis Elbow Without Surgery

Cure Tennis Elbow Without Surgery

Everything you wanted to know about. How To Cure Tennis Elbow. Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how the pain can disrupt your day.

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