The goal after surgical reconstruction is to return the patient to his or her preinjury level of function without injuring the graft. In the early postoperative period, the patient is placed in a hinged knee brace locked in extension. Intermittent quadriceps sets, straight leg raises, heel slides, and continuous passive motion is encouraged during this period. The patient is allowed to be weight bearing as tolerated during this period.
For the first 6 weeks, the patient is maintained in a brace and with two crutches. Quadriceps isometrics and range-of-motion exercises are emphasized. At about 6 to 8 weeks, when the inflammation has subsided and the patient exhibits full extension, at least 90 degrees of flexion, and an adequate quadriceps set, he or she can advance to a stationary bike, closed-chain terminal extension exercises, and hamstring strengthening. Crutches and the brace can be discontinued when the patient has full extension, can perform a straight leg raise without an extension lag, and exhibits a nonantalgic gait pattern. Progressive strength, flexibility, and proprioception exercises are advanced over the course of 6 months. Functional activities and sport-specific drills are initiated between 6 and 9 months.
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Everything you wanted to know about. How To Cure Tennis Elbow. Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how the pain can disrupt your day.