Specificity Stage

This period is less challenging psychologically because, at this point, recovery is in sight. Exercise should become more specific for the sport, which entails a greater emphasis on patterns and muscle recruitment mimicking those used in the sport.

During this period, the athlete needs reassurance that he or she will return to sport and once again achieve success. The patient may fear that success will not occur and thus may need psychological reinforcement, which can be readily supplied by continued emphasis on reaching achievable goals. Psychological counseling may be required if the athlete's subconscious fears of failure are severe and seem obsessive.

Was this article helpful?

0 0
Cure Tennis Elbow Without Surgery

Cure Tennis Elbow Without Surgery

Everything you wanted to know about. How To Cure Tennis Elbow. Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how the pain can disrupt your day.

Get My Free Ebook


Post a comment