Eric Bernes Transactional Analysis

Berne taught that everyone interacts from three ego states—each with its own feelings, thoughts, and ways of behaving—that make up the human personality: Parent, Adult, and Child (Berne, 1972).

Therapeutic Approach

Helping clients develop a healthy life script—"I'm OK-You're OK "—is the clinical objective (Berne, 1961). All clients have the potential to make change and have a part in them that is acceptable to others. The actual work of Transactional Analysis (TA) revolves around four constructs: (1) exploration of transactions— what people say and do to and with each other; (2) games and cons—the games people play to get what they want; (3) scripts—how feedback from early transactions in childhood affect adulthood; (4) structures—the analysis of the different ego states a client communicates from in different transactions. "Strokes" (i.e., positive feedback) is one of the biggest motivators for behavior (Berne, 1961).

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Alcohol No More

Alcohol No More

Do you love a drink from time to time? A lot of us do, often when socializing with acquaintances and loved ones. Drinking may be beneficial or harmful, depending upon your age and health status, and, naturally, how much you drink.

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