Authentic Tai Chi Video Lessons

Secrets Of Authentic Tai Chi

In this video lesson, you will learn: How to perform the first 14 Yang Tai Chi movements. Simply follow the videos and written instructions to begin your Tai Chi exercise straight away. How to combine all 14 forms into a complete and continuous movement. Follow the video of Tai Chi movements in 3 angles: Front, side and diagonal view. This ensures you can have clear view of the movements in any direction. How to move your hands, legs and waist for smooth and gentle movement to produce the chi energy. More here...

Secrets Of Authentic Tai Chi Summary


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Tai Chi Secrets Revealed

In Tai Chi Secrets Revealed You'll Learn Things From A Master You Might Have Never Learned Or Even Thought To Have Asked On Your Own. Beginning Tai Chi practice can be a lot of fun, but it can also be frustrating for a new student. But it doesn't have to be that way if you learn from a real Master what it truly takes to excel in Tai Chi. Why You Need To Start Practicing Tai Chi Now! Reshape Your Mind and Body, Decrease Your Stress Levels, Increase Your Balance, Increase Your Core Strength. You'll learn: The insider secrets you must know to master Tai Chi. 11 tips to get the most out of your Tai Chi practice. The 5 basic principles of Tai Chi you must master! 6 important breathing techniques for maximum results. Learn how to access Tai Chi Secrets Revealed. Learn how to access Tai Chi Monthly Mentor.

Tai Chi Secrets Revealed Summary

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Note about the Next Three Chapters Qi Gong Tai Chi and Yoga

(Qi, as in Qi Gong, and Chi, as in Tai Chi, are different spellings of the same word. Both are pronounced chee ). Qigong, an ancient practice that originated 5000 years ago, aims to strengthen qi, the vital energy believed to course through all humans. Tai Chi is about 600 years old it is based on martial arts. Qigong is easy to learn. Tai Chi takes longer. Despite these differences, which may be obvious only to expert practitioners, the two are more alike than not. Both Qigong and Tai Chi improve balance, strengthen the body and clear the mind. They are equally beneficial. Whereas Qigong and Tai Chi come from China, Yoga originated in ancient India probably around the same time that Qigong arose. Qigong and Yoga place primary emphasis on meditation and spiritual development. Tai Chi, the newer practice, focuses more on developing strength and balance. All three incorporate meditation, balance, strength and healing. Find your own comfort zone after looking into what each has to offer,...

What Practitioners Say It Does

Adherents of Taoism and traditional Chinese medicine claim that the practice of tai chi, by strengthening and balancing a person's energy, can achieve both preventive and therapeutic effects. Balanced qi is believed to be central to health, a peaceful state and well-being. Therefore, bringing about a balance of one's qi is said to ward off potential illness, improve general health status, and extend life. It is important to recall that tai chi rests on philosophical and spiritual ideas that remain essentially unchanged since their development thousands of years ago. Claims stem from this historic background. Practitioners concede that some results claimed for this art, such as strengthening one's qi and improving harmony with the universe, are not easily quantified. Documenting the core of this belief system the existence of an invisible energy force called qi remains an elusive goal. Other claims made for tai chi, however, can be seen and measured. These include its ability to...

Beliefs on Which It Is Based

Tai chi, qigong, and acupuncture are components of traditional Chinese medicine, which is based on the philosophy of Taoism. Taoism is a Chinese Yin and Yang refer to the balance of forces in the universe, an idea commonly represented by opposites such as male and female or light and dark. Tai chi movements are designed to express these forces in balanced and harmonious form. Movements are conducted in pairs of opposites. For example, a motion that ultimately involves turning to the right often begins with a slight move to the left. Initial moves often are designed to absorb the energy of the opponent's attack, while the second set of moves turns that energy back against the opponent. Tai Chi has Important Documented Benefits. It can

Research Evidence to Date

Hundreds of publications in the medical literature support various benefits of Tai chi. Meta-analysis (statistical analysis of many related studies) have addressed the value of Tai chi on different aspects of life, psychological as well as physical function. One large systematic review and meta-analysis conducted by Tufts University and the U.S. Institute for Clinical Research and Health Policy Studies was published in 2010. It addressed the psychological effects of Tai chi from forty studies covering 3,817 subjects. Although not all studies were of high quality, Tai chi was found to reduce stress, anxiety, depression and mood disturbance, and to increase self-esteem. A similar meta-analysis from France published in 2007 looked at data from 14 studies covering 829 subjects, ages 12 to 96. That review also found that Tai chi improved overall psychological well-being and mood. Another systematic review of published research looked at the effect of tai chi on blood pressure. Twenty-two...

What It Can Do for You

Tai chi exercises are said to produce qualities prized in Taoist philosophy a soft and supple body thanks to a strong and unblocked flow of qi and harmony between body and mind enabled by the balance between yin and yang forces. The measurement of qi eludes conventional science. Therefore, it is difficult to substantiate claims that tai chi can strengthen qi and bring about greater harmony with the universe. However, there are likely benefits to tai chi practice that do not rely on Taoist beliefs. Indeed, elderly Chinese can often be found in city parks in China in the early morning practicing tai chi movements and exhibiting ability and grace not often seen in Western people of similar age, and there is little doubt that, by whatever mechanism, Tai chi has numerous important physical and psychological benefits, all documented by modern science. Like most moderate physical activities practiced on a regular basis, tai chi can improve all aspects of fitness, including stamina, agility,...

Remedies for the Extremities The Oriental Medical Viewpoint

Fortunately, Oriental Medicine has a few techniques to help keep the flow aglow. After the initial visit to determine overall health and find the oriental pattern of imbalance, I often use combinations of acupuncture and Chinese herbs, along with home- and self-care measures like acupressure, Tai Chi, and biomagnets. These treatments will stimulate your body's ability to maintain normal levels of circulation regardless of the temperature. A qualified herbalist will put together a custom prescription based on your complete health. Chinese herbs that I often use include mil-lettia root and vine 0i Zue Teng), Szechuan lounge root (Chuan Xiong), dried ginger root (Gan Jiang), cinnamon inner bark (Rou Gui), milk vetch root (Huang Qi), and vine of Solomon's seal (Ye Jiao Teng). Therapeutic doses of herbs need to be combined and balanced in a formula by your herbalist to ensure safety and best results.

Patricia L Gerbarg and Richard P Brown

Nowhere is the link between mind and body more evident than in the experience of abuse. This connection gives us a unique opportunity to employ body-centered methods to heal emotional scars. While talk-based and cognitive therapies can be of great benefit, there are situations in which mind-body approaches, such as yoga, qigong, tai chi, breathing practices, and meditation can be extremely beneficial and sometimes necessary for full recovery. Hundreds of mind-body practices for health and healing have evolved over the last 8,000 years in countries all over the world.24 Although there is very little research on mind-body practices specifically for sexual trauma, a number of studies show that yoga, qigong, and tai chi can reduce the physical and emotional symptoms of PTSD, which in many ways overlap with symptoms related to sexual assault.7,25-29

Yin and Yangthe Great Balancing

Perhaps the best recognized symbol of oriental philosophy is the Yin and Yang sign called taiji or the Great Polarity. From old cowboy movies, we often mistakenly attach the meaning of good to the white side and bad to the black side. Actually, no such judgment is meant in this sign. The symbol shows how it takes both opposites to complement one another in perfect harmony. This is the broadest definition of balance in Oriental Medicine. Both my Oriental Medical training and martial arts have taught me that the nature of Yin and Yang is more dynamic than a static chart. Take another look at the taiji symbol. Notice the small seed or dot of white inside the black color and visa versa. This shows us that nothing is totally Yin or Yang and that all things including humans have the ability to change and transform. The symbol further illustrates this by its shape. Think of the symbol moving in a clockwise direction (although it can be reversed). As the white color is at its peak of growth...


Co-ordination, balance, proprioception and core stability are terms frequently used in sport but rather difficult to define. They involve the ability to perform, or regain, controlled movements, in a sport-specific, safe and precise way. We cannot pin-point each and every control mechanism but there is lots of experience to apply to sport. Tai chi is an excellent example of a method that aims completely to regain full body and mind control, so essential for elite sports. Martial arts and dancing focus on this type of training, which is a key to successful performance. Unfortunately, most contact sports such as soccer, rugby and ice hockey often neglect this type of training. For years I have tried to convince physiotherapists and coaches to learn from this not only would it reduce the number of injuries and their consequences, but it would enhance performance and their players' ability to undertake effective rehabilitation when injured.


During the Cultural Revolution of the 1960s, qigong was banned in China. Today, however, it is broadly accepted, not only in China but in many parts of the world. When qigong is combined with the calculated, more active motions of ancient Chinese martial arts, it becomes tai chi (see Chapter 20), the gentle exercise regimen practiced in cities and rural areas throughout China by people of all ages, including the elderly.

Fall prevention

Fall prevention is achieved by balance training 98 . While therapeutic exercises for bone mass accretion focus on load bearing exercises 95 , balance training utilizes a different array of activities. Enhancement of muscle coordination through water therapy and games, particularly racquet games, which require movement in different directions, have been successful. Tai Chi programs for fall prevention were first described by Wolf et al., who reported a decrease in falls by 47.5 and a similar subsequent decrease in fracture risk 100 . Its efficacy has been confirmed more recently 53, 101 . At the Hospital for Special Surgery, our Tai Chi program has been extremely well received, and 1-year follow-up has indicated that the majority of patients continue to perform Tai Chi after they graduate from the class. Regarding the fracture risk with exercise programs, as bone mass decreases, loads applied anterior to the center of gravity become more deleterious. Relatively heavy weight-lifting...


I have found this tai chi-like exercise to be a very good physical preparation for meditation. It is adapted from N. L. Tubesing and D. A. Tubesing, eds., Clouds to Sunshine exercise, Structured Exercises in Stress Management, vol. 3 (Duluth, MN Whole Person Associates, 1994).

Therapeutic Touch

Therapeutic touch shares with other alternative therapies, such as qigong, tai chi, biofield therapies, Reiki and others, the belief that there are energy fields or life forces in and around the human body. There is no touch in therapeutic touch. Rather, the therapist's hands, held inches above the patient, sense and alter the presumed energy field around the patient.

Emkey Precision

Kessenich CR (1998) Tai Chi as a method of fall prevention in the elderly. Orthop Nurs 17 27-29 100. Wolf SL, Barnhart HX, Kutner NG, McNeely E, Coogler C, Xu T (1996) Reducing frailty and falls in older persons an investigation of Tai Chi and computerized balance training. Atlanta FICSIT Group. Frailty and injuries cooperative studies of intervention techniques. J Am Geriatr Soc 44 489-497 101. Wu G (2002) Evaluation of the effectiveness of Tai Chi for improving balance and preventing falls in the older population - a review. J Am Geriatr Soc 50 746-754

Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

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