Adding Some Padding

In This Chapter

♦ Strategies to help you gain weight

♦ High-calorie meals and snacks

♦ Refreshing shakes and supplemental beverages to boost your calories

Is your metabolism so speedy that you burn calories quicker than you can pack 'em in? Maybe you're one of those "uninterested in food" people, who look down at their watches and think, "Oops, I forgot to eat lunch." Whatever the reasons for your thin physique, fear not: With some attention and determination, you can start an upward trend on your bathroom scale.

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