Getting Fat from Eating

The consequence from eating excessive fat is one that most of us know all too well: weight gain. Gram for gram, fat delivers more than twice as many calories as carbohydrates and protein. In other words, high-fat foods (such as chips, cakes, and whole milk dairy products) are more calorically dense than low-fat foods (grains, fruits, and

Food for Thought

Although shellfish contains a considerable amount of cholesterol, it has substantially less total fat and saturated fat than red meat and is clearly a leaner choice.

Food for Thought_

Some people are born with a genetic predisposition to high cholesterol and therefore might need the assistance of cholesterol-lowering medication.

veggies). And boy, those fat calories can add up quickly. A measly chocolate bar contains 240 calories; by contrast, so does an entire plateful of low-fat foods such as an apple, a banana, and a handful of pretzels. There is no comparison; you get a lot more quantity for the same amount of calories when you go low-fat. Sure, the candy bar might sound more appealing, but consider the other fats you may have consumed that same day: salad dressings, fried foods, whole milk dairy, and fatty meats. That's a lot of fat, which means a tremendous amount of calories.


Even though excess calories from carbohydrates and protein can put on pounds, it's a lot easier to get fat from eating a lot of fat. One gram of fat supplies more than twice the number of calories your body gets from carbohydrates and protein:

1 gram carbohydrate = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

Don't get me wrong: No one should deprive himself of the things he loves; however, as with money, you must budget your fat so you don't go overboard by the end of the day. In this case, consistently going over budget won't leave you broke; it will leave you fat.

Filling up on fatty foods might also crowd out the healthy stuff that keeps us fit. Great—chubby and malnourished! Believe me, I sympathize. It's tough limiting all those delicious donuts, cakes, and gooey, chocolate treats. I'm certainly not one of those "genetic lean machines" who can eat whatever he wants and not gain an ounce. (I hate every one of them.) For most people, maintaining an ideal weight means watching total fat intake.

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