Trademarks

All terms mentioned in this book that are known to be or are suspected of being trademarks or service marks have been appropriately capitalized. Alpha Books and Pearson Education, Inc., cannot attest to the accuracy of this information. Use of a term in this book should not be regarded as affecting the validity of any trademark or service mark.

Time for a Nutrition Tune-Up

After reading and listening to conflicting food advice from friends, relatives, and hairdressers, it's no wonder people are more confused than ever about what they should be eating.

This first part of the book proves that eating healthy does not need to be complicated or restrictive. In fact, it is quite the contrary. This section unravels the colorful Food Guide Pyramid and provides the inside scoop on carbohydrates, protein, fat, fiber, and salt. After grasping these fundamentals of food, you'll be ready to read further into the book and learn the specifics about everything you never understood or realized.

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Weight Loss Resolutions

Weight Loss Resolutions

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